Serving or ex-military. Online, 1:1.

The injury that keeps coming back has a cause.

Rehab is just training in the presence of an injury. Only the movement that provokes it gets dialled back. Everything else keeps going while the cause gets worked out.

Bradley treating a soldier on a bench in a field tent — Treating the REME Field Gun crew in the field. The work is online now. Knowing how it goes came from being there.

Apply for a case review

Two minutes to apply. A free 20‑minute call if it fits. No pitch on the call.

10 yearsBritish Army
GCCRegistered chiropractor
200+Patients treated
40Google reviews, all five star

Sound familiar

You're in the right place if

You've been pulled off PT, or you're the one doing the modified version
You've waited months for an appointment and walked out with a sheet of exercises
You've been told "it's complex" and passed between people
You've been told you're probably just getting older
You've paid for physio, maybe twice, and it came back both times
You've left, you still train, and you pay for it the next day

PT is a session run for the whole unit. After that, you train on your own. Nobody builds the plan your body actually needs, to stay ahead of injury or to get out of one. When something goes, rehab sits with one person and training with another, on plans that do not talk to each other. You get a sheet of exercises and a date to come back.

Fail to plan, plan to fail. Every soldier knows it. Almost nobody applies it to their own body.

The body that got you through selection is now the thing holding you back, and nobody around you is allowed to say that out loud. Somebody has called you a biff, or said it about a bloke who was actually injured. The fitness, the rank opportunities and the identity you built start slipping at the same time. The fear was never the injury. It's becoming someone the system stops counting.

The downgrade is not what stops the promotion. The year of missed courses, missed tests and no tour on your record is what stops it.

Be the best is the standard for every part of service, except the day you get hurt. Then it becomes rest it, manage it, you're probably just getting older.

Bradley as a physical training instructor in the British Army — Physical training instructor, British Army.

The plan

How it works

One person owns the whole arc, from finding the cause to being back on full training. Not three people passing you between stages.

Find the cause

A full movement assessment on video. What provokes it, what doesn't, and why it keeps coming back. You get that in plain language, in the first month. Most people have never had it.

Regress one movement, not the whole body

Most rehab stops everything. Shoulder injury, so the upper body stops. Back injury, so training stops. Here, only the movement that provokes it is dialled back. Legs, pulling, conditioning, everything else carries on at full intensity.

Rebuild it past where it was

The painful movement is rebuilt in a set order: tolerated, loaded, then progressed past where it was before the injury. Not back to baseline. Past it.

Rehab is just training in the presence of an injury. Not a lesser version of training you do instead of it.

Apply for a case review

Two minutes to apply. A free 20‑minute call if it fits. No pitch on the call.

The method

Reset, Rebuild, Perform

Reset

Three months

Work out what is going on, why it keeps coming back, and get you back to training properly.

Full movement assessment and consultation
A diagnosis in plain language: what happened, why, and why it keeps coming back
Five one-to-one calls, an hour each, front-loaded across the three months
Rehab programming in Relay, updated continuously
Weekly check-in and messaging throughout, with video where something needs eyes on it
A mid-block review, and a close at the end with your numbers and the Rebuild plan

Reset gets you an answer and gets you training again. It does not finish the job.

Rebuild

Rolling, month by month

Back in the gym, on PT with everyone else where possible, rehab still blended in.

One 45-minute call a month
Weekly check-in and messaging
Programming updated as you go
A stated goal you are building towards

This is where the job gets finished.

Perform

Where this leads

Once you are performing again. Not open for booking yet.

Performance programmes for events, built around an old injury or a body that needs a different approach, come in 2027. If that is what you're after now, say so on the form.

Fit

Who this is for

A good fit

Serving or ex-military with an injury that has been looked at more than once and is still there. Usually lower back, knee and patellar tendon, Achilles, shoulder, hip, or a stress fracture from tabbing
You want to know why it keeps coming back, not just what to do about it this week
You want a structured training programme that keeps you training while it is fixed, so you don't lose what you've built
You will follow the programme and report back weekly
The goal is back to MFD. On PT with everyone else, passing the RFT, training properly again. Not being comfortable

Probably not

You want hands-on treatment and nothing else
You want someone to tell you to rest
You won't do the programme between calls
The injury is acute, post-surgical, or a doctor has told you to stop. See someone in person first

Cases

Injury, load, outcome

Injury: Achilles tendon
Load: High running volume, building to a race
Outcome: Back to full running. Finished the race he had entered.

Thanks to Bradley's manual therapy on my Achilles and rehab plan, I was able to run the Paris Marathon. If you have any issues, I highly recommend working with him ahead of any sports competitions.

Dominic K. Google review, five stars.

Injury: Patellar tendinopathy
Load: Heavy weekly volume across running, cycling and swimming
Outcome: Loading the knee again. Started his race injury free.

Brad helped me during my Ironman prep with a tricky patellar tendinopathy. Using multiple methods he got me to the start line injury free and performing at my maximum capacity.

Harrison S. Google review, five stars.

Injury: Lower back, fifteen years
Load: Army PT and Army-level competition, then heavy squats and deadlifts
Outcome: Fitter and running faster than at any point since I joined, fifteen years on. Not luck. Knowing the back, its triggers, and what it needs.

A leg length difference, dismissed with orthotics and never worked through. Told I wasn't built for the one movement that would have fixed it. A decade in the Army, competing at Army level, on a back nobody had worked out. I built this because I never got it.

Bradley Ingram.

These are the cases I have. The military ones are being built now.

5.0 ★★★★★ 40 Google reviews, all five star. Read them all.

Absolutely top of the game. He quickly figured out the cause and got straight to work on fixing it. Highly recommend to anyone dealing with sports injuries or looking to get back to training safely.

Andrew R. Google review

Bradley is top of his game. He gives simple, actionable advice that is easy to follow. As someone who trains a lot, it is great to have a chiro who understands the practicality of the rehab they recommend.

Phil N. Google review

It's hard to find someone who understands the body, why you are in pain, and your sport and its demands. Bradley is that person. His professionalism and expertise are unmatched.

Tash O. Google review

Apply for a case review

Two minutes to apply. A free 20‑minute call if it fits. No pitch on the call.

About

Who I am

Ten years in the British Army as a helicopter engineer and physical training instructor. Competed at Army level. Then sports massage, sports therapy, online coaching, and now a GCC-registered chiropractor.

I learned the craft on CrossFit athletes. People who train six days a week, get hurt, and will not stop. Working out how to keep them training while the injury is fixed is the method on this page.

I have had the injury that doesn't resolve. I know what the med centre says, what the physio says, and what it feels like to be handed back with a sheet of exercises.

British ArmyHelicopter engineer and PTI, ten years
GCC registeredDoctor of Chiropractic, No. 06088
10+ yearsClinical and coaching experience
BCA memberBritish Chiropractic Association

Bradley coaching an athlete through a loaded movement — Coaching. Where the method was worked out.

Questions

Before you apply

How does rehab work online with nobody's hands on me?

The assessment is done on video against set movements. Programming and progress run through Relay, with video exchange where something needs eyes on it. Working out why a movement hurts does not need my hands on you. If your case does, I will tell you on the call.

Does this go on my medical documents?

Not from me. This is private and it stays private. But keep your med centre in the loop anyway. An injury that is not on your docs is one you cannot claim for later, and one that will not protect your grading when you need it to.

I've paid for physio twice and got nowhere. Why would this be different?

Then you've been treated but never diagnosed. Sessions with no cause found are why it came back. The case review call is where I tell you whether I can see it. If I can't, I say so and it has cost you nothing.

Do I have to stop training?

No. Only the movement that provokes the injury is dialled back. Everything else stays at full intensity, inside whatever your grading allows. Working within the restrictions, and building the case to come off them, is part of the job. The exceptions are acute injuries, post-surgical rehab, or where a doctor has told you to stop. Those need in-person care first.

What does it cost?

Reset is a three-month block, paid once. Not a subscription, and not the cheap option. You get the number on the call, once I know whether I can actually help. The call costs nothing either way.

How much time does it take each week?

Training as you already do, with the programme in place of it. A few minutes on a check-in form each week. Five one-hour calls across the three months.

I'm deployed, on exercise, or posted overseas.

Everything runs online through Relay. Calls are scheduled around your availability. Programming and check-ins carry on wherever you are.

I left years ago. Is this still for me?

Yes. The injury does not know you left.

Apply

Apply for a case review

Fill in the form. I read every one.
If it looks like something I can help with, you get a link to book a 20‑minute case review call within 48 hours. The injury, the history, what has been tried. No pitch.
If I can help, you get a short offer document with what is included and the price. If I can't, I will say so and point you somewhere better.