Standards slip.Training gets skipped.We eat between patients.We sleep like shit.And we run on caffeine.All the things we tell our patients not to do.So how does it happen to us?Because nobody was checking in on you.That's not a character flaw.It's just how humans work.Even the best of us drift when there's no one holding the mirror up.
Who you planned to be
You Know The Standard. You Set It Yourself.
You got into this profession because you care about how the human body works. You understand movement, recovery, load, stress, sleep — at a level most people never will.
That knowledge was always supposed to show up in how you live.
For a lot of practitioners — quietly, gradually — it stopped.
Not because the knowledge left. Because the accountability did.
What this looks like
Putting Yourself First Is The Standard.
Walking in differently
Into clinic as the physical proof of what you teach. Not performing wellness. Living it.
Practising what you preach
Recommending recovery protocols you're actually running yourself. No gap between the advice and the life.
Performing at your best
Energy at the end of a full patient list. Not just getting through it — showing up for it.
Leading by example
Without having to say a word. This is what it looks like to embody the standard you already know you have.
Six months. One direction.
Reset. Fuel. Build. Recover. Perform. Sustain.
Each month has a single theme running through everything — training, nutrition, mindset, recovery. Not more information. Execution.
01ResetInterrupt the pattern. Establish baseline. Start being honest about where you actually are.
02FuelNutrition — not macros and meal plans. Eating enough. Practical over perfect.
03BuildThe work gets heavier. Strength built progressively. The mental relationship with hard work.
04RecoverThe one most coaches skip. Sleep, stress, cortisol. The month that makes everything else work.
05PerformPersonal bests. Highest intensity. The identity shift becomes visible here.
06SustainDeload, reflect, plan forward. Make the case — to yourself — that this is worth keeping.
Who's in the room
People Who Get It. And Who'll Notice If You Go Quiet.
This is a small, intentional group of chiropractors, physios, and manual therapists — all at the same stage, going through the same process at the same time.
They know the 8am patient load. They know what a full clinic day does to your body. They know the gap between what you tell patients and what you're actually doing for yourself.
You don't have to explain any of that here.
What you do have to do is show up.
Because they'll notice if you don't. Not because they're watching — because they're right there next to you. And they expect you to notice if they slip.
That's what makes this different from every other programme you've half-started and quietly dropped.
What's included
Everything You Need. Nothing You Don't.
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Onboarding call with BradWhere you are, what you're carrying, what your body needs. Your programme is built from that conversation — not a template.
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Six months of structured coachingTwo phases of twelve weeks through the Motus app. Programming that evolves as you do.
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Weekly individual check-inEvery Sunday via your personal channel. Brad responds within 24 hours — voice note, message, or video.
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Fortnightly group callsTraining, nutrition, recovery, mindset. Always relevant. Sometimes Brad brings a guest.
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A community that actually gets itChiropractors, physios, manual therapists going through the same thing at the same time. You'll probably know a few of them.
Who's running it
Bradley Ingram
Dr. DC · Chiropractor · Performance Coach · Former British Army
Army. Chronic back pain. Every practitioner gave him a piece of the answer. None of them joined it up.
He went to a powerlifting gym in Essex instead, asked them to teach him to squat and deadlift properly, got strong, and the penny dropped.
He topped his chiropractic class. Opened his own clinic in Mayfair before he graduated. Built MOTUS around one principle — stop managing symptoms, actually solve the problem.
He's not coaching from a position of having always had it sorted. He's coaching from the other side of having genuinely not.
You'll get his full story after you sign up.
First cohort
Ready To Have Someone In Your Corner?
Drop your details. You'll get access to anything useful Brad knows — training, nutrition, recovery, mindset — written for people who actually work in a clinic. If you want to know more about the programme, just tick the box.